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A self-guided resource for overwhelmed mothers.
Becoming a mother stirs every part of you. Some days you feel grounded. Others, like you're quietly unravelling.
The First Thread is an invitation to pause and see where you actually are, not where you think you "should" be. Inside, you'll find three simple frameworks created by an occupational therapist:
The Whole of You: an exercise to assess how nourished you feel across the areas that shape your day
The Energy Compass: to understand your everyday energy and emotional states
Three Gentle Resets, two-minute practices to calm your nervous system in the moment
Ideal for reading and doing in between busy day activities with a nice cuppa.
A self-guided resource for overwhelmed mothers.
Becoming a mother stirs every part of you. Some days you feel grounded. Others, like you're quietly unravelling.
The First Thread is an invitation to pause and see where you actually are, not where you think you "should" be. Inside, you'll find three simple frameworks created by an occupational therapist:
The Whole of You: an exercise to assess how nourished you feel across the areas that shape your day
The Energy Compass: to understand your everyday energy and emotional states
Three Gentle Resets, two-minute practices to calm your nervous system in the moment
Ideal for reading and doing in between busy day activities with a nice cuppa.